Friday Morning Mobility
with Jamie Risner

Using a varied combination of tools and techniques, this class explores mobility in our bodies and seeks to help you expand the mobility of major joints in your body. 

You may encounter the use of asana (yoga poses) dynamic mobility focused movement, CARs (controlled articular rotations) self myofascial release using massage tools and more!

Start your Friday with movement practices that will help you maintain and increase your mobility!